Train in Rome while on vacation!

FREE Rome Running Tours

Explore Rome with us and you will see something that most people never seen!
Come as a guest, leave as a friend!
N.B.: we are locals runners! not tourist guides! You will have a running training day with us!

SINCE 2017


The Roman Empire

Distance: least 5 KM - 3MILES

Route: easy

Average Duration: 35' / 1h20'

La Dolce Vita

Distance: least 9 KM - 5 MILES

Route: easy

Average Duration: 1h / 1h40'

Angels & Demons

Distance: least 13 KM - 8 MILES

Route: easy

Average Duration: 1h30' / 2h

Night Run

Distance: least 5 KM - 3 MILES

Route: easy

Average Duration: 1h / 2h

Welcome to Shanghai

Distance: least 10 KM - 6 MILES

Route: easy

Average Duration: 1h30' / 2h

Trail running Rome

Distance: least 10 KM - 6 MILES

Route: easy

Average Duration: 1h / 1h30'

Sunset Aperitif Run

Distance: least 7 KM - 4 MILES

Route: easy

Average Duration: 45' / 1h20'

Taylored Run

A customized and private run just for you, without sharing the run with other runners.

No stopping Run

Route: easy

Average Duration: 45' / 1h20'

We have a non-tipping policy… however feel free to donate to support our back office activities!
Without your help we cannot share our knowledge of the city we so dearly love. We are runner with genuine passion for our city.


Roman Empire Run

Haircut, Clipper Cut, The Sides, Shave (Hot Towel), Washtook the Roman Empire run with Dario. I was supposed to be doing it with my husband who had cancelled and i ended up doing it alone. Dario was extremely flexible. I even arrived 10 minutes late after getting lost on the way. He was right there waiting for me at the agreed on location. The run itself was around 5k. We passed through the colloseum, the circo massimo and other locations. He is quite the runner so if you are doing this to squeeze in a run during the holiday go for it, you will also enjoy a good scenery and a nice chat with a local.

Passenth - from Egypt - TripAdvisor

Good idea for runners

I come either my wife and we run for 2 hours in places that you’d never find in beautiful Rome, with explanation and passion to run with people and meet them. Thank you

Kobi I. - from Israel- TripAdvisor

Great recommended experience

This was an amazing opportunity to meet the entire center of Rome before it wakes up! The guide Francesco was very nice and welcoming, we would defenetely recommend to all running lovers to take the run tour in the beginning of their trip.

Raz from Israel - TripAdvisor
Who are we?

Simple Runners! We are delighted to share our knowledge and fondest memories of the place we call home. Run with us and visit the Eternal City! You will live an unforgettable experience!

No Skills Required

Runningtour is not a race! So you are not required to be a professional runner! You only have to respect our terms and conditions.

What will you see?

We will show you the best spots of Rome and also some hiddens gems tha only a local runner can do! 

What are you waiting for?

Easy Booking

Just contact us! And if you like the run, you can decide whether to leave a donation! We are a not-for-profit organisation. We are, however, happy for you to support our work via a donation on our website, using a debit card, credit card or PayPal.


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